COMMUNITY HEALTH EVENTS

Treatment of Arthritis — New Frontiers (FREE)
There are more than 100 different arthritic conditions. This lecture will focus on the most common types, symptoms, and up-to-date information about emerging therapies. There will be plenty of time to “Ask the Expert” during the question-and-answer session. Refreshments provided. Thursday, Feb. 25, 2–3:30 p.m.
California Pacific Medical Center (CPMC), Pacific Campus, 2333 Buchanan St., Level A Conference Room
To preregister, call 415.923.3155 or e-mail.

Congestive Heart Failure and Stroke: Lifesaving Education
If you are afraid that you or someone you know might have a stroke, this lecture is for you. Stroke is the third leading cause of death in the United States, even though 80 percent of strokes are preventable. An expert from CPMC’s Comprehensive Stroke Care Center will provide the latest information regarding causes, risk factors, prevention and how to recognize signs and symptoms.
Thursday, March 11, 6–7:30 p.m.
CPMC, Pacific Campus, 2333 Buchanan St., Level A Conference Room
To preregister, call 415.923.3155 or e-mail.

Chronic Obstructive
Pulmonary Disease (COPD)
Prevention, Identification and Treatment
Do you smoke and have difficulty catching your breath? Do you have a cough that won’t go away? Do you feel that you aren’t getting enough air or that you have a decreased ability to exercise? Join the medical director of the Center for Advanced Lung Therapies for a discussion focused on early identification of lung disease and areas for intervention. Free lung function screening will be available after the presentation.
Monday, March 22, 6–7:30 p.m.
Lung function screening 7:30–8:30 p.m.
CPMC, Pacific Campus, 2333 Buchanan St., Enright Room
To preregister, call 415.923.3155 or e-mail.

Cancer and Nutrition: Managing Eating During Treatment
Recommendations about food and eating during cancer treatment can be very different from the usual suggestions for healthful eating, and this can be confusing! Learn how to manage nausea, taste changes, loose stools and other side effects of cancer treatment.
Monday, April 12, 5:30– 7 p.m.
CPMC, 2100 Webster St., Suite 106
To preregister, call 415.923.3155 or e-mail.

Integrative and Innovative Approaches to Inflammatory Bowel Disease
The director of the Center for Inflammatory Bowel Disorders at CPMC will discuss alternative and integrative approaches to managing Crohn’s disease and ulcerative colitis. The session will address medications, nutrition, emotions, stress and more. There will be plenty of time for questions. Co-sponsored by the Crohn’s and Colitis Foundation of America, Northern California Chapter.
Thursday, April 22, 6– 7:30 p.m.
CPMC, 2333 Buchanan St., Enright Room
To preregister, call 415.923.3155 or e-mail.

Kidney Wellness Program (FREE)
If you have signs of early kidney disease, this program provides the opportunity to meet with a registered dietitian for medical nutrition therapy and have ongoing health screenings, as well as to learn skills in an ongoing kidney education group. Patients receive individual attention and a personalized program that fits their lifestyle needs, helps them feel their best each day and prevents further progression.
CPMC, 2100 Webster St., Suite 100
To preregister or for more information, call 415.923.3155 or e-mail.

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FITNESS AND EXERCISE

Healthy Heart Exercise
This supervised exercise program is for people with high blood pressure, high cholesterol or diabetes, as well as those who are obese or sedentary.
Monday, Wednesday and Friday afternoons, Seton Medical Center, 1900 Sullivan Ave., Ground Floor, Daly City
Fee: $6 per session; physician referral required. Call 650.991.6750.

Mall Walkers (FREE)
Join the St. Mary’s Medical Center mall-walking program; register before class.
Thursdays, 9–10 a.m.
Meet at the Center Court of Stonestown Mall, 3251 20th Ave., San Francisco.
Call 415.564.8848 or 415.750.5800.

WalkAbout/TalkAbout (FREE)
Seton Medical Center’s WalkAbout is a twice-weekly walking and fitness program held at Serramonte Shopping Center. TalkAbout is a monthly health education program.
WalkAbout: Wednesdays and Fridays, 8:15–9:30 a.m.
TalkAbout: First Friday of the month, 9:30–10:30 a.m.
Call 650.991.5984.

Cardiac Rehabilitation
Education and monitored exercise. Physician referral may be required.
Monday, Wednesday and Friday, 7 a.m.–4:45 p.m.; Tuesday and Thursday, 7– 11 a.m.
Seton Medical Center, 1900 Sullivan Ave., Daly City
Call 650.991.6750.

Pulmonary Rehabilitation
Education and exercise program for adults with chronic lung diseases. Physician referral may be required.
Tuesdays and Thursdays, 9:30 a.m.–noon or 1–3:30 p.m.
Seton Medical Center, 1900 Sullivan Ave., Daly City
Call 650.991.6750.

Pulmonary Maintenance
Exercise sessions for those who have completed an education program on pulmonary health. Physician referral may be required.
Tuesdays and Thursdays, 11 a.m.–noon and 2:30–3:30 p.m.; Mondays and Wednesdays, noon–1 p.m.
Seton Medical Center, 1900 Sullivan Ave., Daly City
Call 650.991.6750.

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NUTRITION AND WEIGHT MANAGEMENT

Weight Loss: What Does It Take?
Are you ready to start taking a better approach to eating? Discover how to go beyond simple calorie counting, in addition to learning physiological functions of the body. Get practical tips on how to lose weight in a sustainable, healthy way.
Friday, March 5, 12:30–2 p.m.
CPMC, 2100 Webster St., Suite 106
To preregister, call 415.923.3155 or e-mail.

Living Gluten-Free
Whether you have been diagnosed with celiac disease, think you have a gluten intolerance or are looking for a possible answer to your health problems, this class will provide you with invaluable information about the gluten-free diet. Topics include symptoms, diagnosis and follow-up, shopping, cooking, resources and more.
Monday, March 15, 6–8 p.m.
CPMC, 2333 Buchanan St., Enright Room
To preregister, call 415.923.3155 or e-mail.

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WOMEN’S HEALTH

Breast Health Education (FREE)
Breast health consultation and information on breast health. By appointment only.
Seton Medical Center, 1850 Sullivan Ave., Suite 110, Daly City
Call 650.991.6502.

CPMC: Women’s Health Resource Center
Offers health consultations, support groups, ultrasound, bone density screenings, massage therapy, a lending library with Internet access and women’s health classes.
CPMC, California East Campus, 3698 California St., Lobby Level
Call 415.600.0500 or visit here.

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PREGNANCY AND
PARENTING

St. Luke’s Women’s Center
Award-winning services include the Centering Pregnancy program, Childbirth Preparation classes and Yoga classes.
1580 Valencia St., 5th Floor, Suite 508
Call 415.641.6996.

CPMC: Newborn Connections
Book and video lending library, support groups, baby boutique, and prenatal and parenting classes
CPMC, California East Campus, 3698 California St.
Call 415.600.2229 to register for classes or for more information.

Seton Women and Newborn Services
Comprehensive services for mother and baby, including childbirth education classes and a breastfeeding center. Registration is required.
Seton Medical Center, 1900 Sullivan Ave., Daly City
Some classes are free.
Call 650.991.6435.

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CANCER RESOURCES

Look Good … Feel Better (FREE)
Women who are diagnosed with cancer receive free cosmetics, tips on makeup and hair styling, plus a free wig and scarves.
Third Thursday of every other month, March 18, 1–4 p.m.
CPMC, California East Campus, Women’s Health Resource Center Classroom
3698 California St., Lobby
Please register by phone before the meeting. Call 415.600.0500.

CPMC: Breast Cancer and Gynecological Cancer Recovery Program
These programs assist women in cancer treatment and recovery. Services include
8 Preparation for surgery, radiation and chemotherapy

Hairpieces and breast forms

Lymphedema education

Individual and group support, including chaplain and social services
Natural menopause symptom management

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NUTRITION

Call 415.600.6281 for more information about the Breast Cancer Recovery Program; call 415.600.0500 for the Gynecological Cancer Recovery Program.
Chemotherapy Education Class (FREE)
Patients and caregivers learn what to expect when having chemotherapy, possible side effects and resources for help. An advanced practice nurse will answer your personal questions and concerns.
Thursdays, 3–4 p.m.
CPMC, 2100 Webster St., Suite 100
To preregister, call 415.923.3155 or e-mail.

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DIABETES AND SELF-MANAGEMENT

Diabetes Meter Instruction Clinic (FREE)
Glucose meter instruction. By appointment only.
Seton Medical Center, 1900 Sullivan Ave., Daly City
Call 650.991.6607.
CPMC: Center for
Diabetes Services
This American Diabetes Association (ADA)-recognized program provides classes (including self-management strategies) and individual counseling sessions for adults and children with type 1 or type 2 diabetes. The center also offers prevention classes for those at risk for diabetes plus support groups and counseling. Staff speaks English, Tagalog, Spanish and Chinese.
3801 Sacramento St.,
7th Floor
Call 415.600.0506.

St. Luke’s Hospital: Diabetes Education Program
ADA-recognized, the Diabetes Center at CPMC, St Luke’s Campus, offers a multidisciplinary, caring, nurturing, bilingual team approach for the care of people with diabetes. Our nurses and dietitians coordinate care with your physician to ensure you are
educated about diet and exercise, blood sugar monitoring, and medications. Individual consultations are available. Appointments are scheduled from 8 a.m.– 5 p.m., Monday–Friday.
CPMC, St. Luke’s Campus, 3555 Cesar Chavez St.
Call 415.641.6826.

St. Mary’s Medical Center: Diabetes Services (FREE)
This ADA-certified education center has a nurse diabetes educator and a registered dietitian and offers individual appointments.
St. Mary’s Medical Center, 450 Stanyan St.
Call 415.750.5513.

Living Well With Diabetes
Free diabetes educational classes that teach care for diabetes, what to eat and why to check blood sugar.
Mondays, 4–5 p.m.
St. Mary’s Medical Center, 450 Stanyan St., Cardiology Conference Room, Level C
Call 415.750.5513.

Seton Medical Center Diabetes Training Center
This ADA-certified program offers complete diabetes self-management education. Diabetes patients learn about diet, exercise, blood glucose monitoring, stress, sick-day management and more. Day and evening classes plus support groups.
Seton Medical Center, 1900 Sullivan Ave., 8th Floor, Daly City
Call 650.991.6607.

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SMOKING CESSATION

No Ifs, Ands or Butts
This intensive course includes techniques to manage withdrawal symptoms for smoking cessation and the physical and psychological side effects. It will focus on traditional skills and strategies, along with holistic approaches such as hypnosis, acupressure and mindfulness to cope with the loss of the smoking habit. Participants have the opportunity for personal medical consultations and supervision. Five-week program, six classes total. Initial one-on-one consultation with a therapist is required.
Five Tuesdays, 5:30–7 p.m. (plus one class on Thursday of the fourth week)
Start dates: Tuesday,
March 9; Tuesday, May 11
CPMC, 2100 Webster St., Suite 106
Fee: $50
To preregister or for more information, call 415.923.3155 or e-mail.

California Smokers’ Helpline
The California Smokers’ Helpline is a free telephone program that can help you quit smoking. Funded by the California Department of Health Services, the hotline provides self-help materials, referrals and one-on-one counseling over the phone. Anyone in California can call, whether they are currently smoking, have already quit or want information for a friend or relative.
800.662.8887 (English)
800.456.6386 (Spanish)
800.838.8917 (Mandarin and Cantonese)
800.556.5564 (Korean)
800.778.0866 (Vietnamese)
800.933.4833 (TDD/TYY)
800.844.CHEW (for people who wish to stop chewing tobacco)
800.642.0666 (Nicotine Anonymous)
For a list of free services, visit here.

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BROWN & TOLAND DISEASE MANAGEMENT PROGRAMS

For members only

Congestive Heart Failure (CHF) Management Program (FREE)
See box at top left.

Diabetes Management (FREE)
This program helps people with diabetes improve self-management skills. It aims to\ 8 Provide effective tips to better control diabetes

• Improve knowledge of the disease and its complications
  
• Provide updates on current medications
  
• Facilitate classes offered through Diabetes Education Centers
  
• Work with the patient’s doctor to enhance care

To register or for more information, call Barbara Liepman, R.N., M.S., CDE, 415.972.4430.

Asthma/COPD Management Program (FREE)
Led by an asthma/COPD nurse practitioner, this program aids patients with asthma or chronic obstructive pulmonary disease (COPD). Program components include

• Current information on asthma and COPD; the causes of asthma and COPD; proper use of a peak flow meter, spacer, inhaler and medications; and how to effectively manage asthma and COPD through proper medication use
• Assessment of environmental triggers
• Development of an action plan to identify and manage asthma or COPD symptoms
• Assistance in monitoring progress and improving asthma or COPD control
• Help in obtaining a referral to an asthma/COPD specialist, if necessary

To register, or for more information, call Vickie Thun, R.N., FNP, AE-C, at 415.972.4398.

HIV Management (FREE)
This program features personalized HIV medication education and case management from a certified nurse practitioner. The HIV clinical specialist

• Provides education on HIV therapies as well as helps the patient and doctor decide which medications and treatments are best for the patient
  
• Provides tips on how to manage medication-related side effects and HIV-related symptoms
  
• Works with the patient’s doctor to enhance care
  
• Coordinates specialty care

To register, or for more information, call Grace Moore, R.N., C.S., FNP, at 415.972.4246.

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SUPPORT GROUPS

Breast Cancer Support Group (FREE)
Give and get support from women who have had breast cancer.
Tuesdays and Wednesdays, 5–7 p.m.
St. Mary’s Medical Center
450 Stanyan St., 6th Floor, Room 616
Call 415.750.5775.
Cancer Support Groups
Serves cancer patients and their families.
Tuesdays, 1:15–2:15 p.m.
Seton Medical Center,
1900 Sullivan Ave., Daly City
Call 650.991.6602.

Cardiac Support Group
Mondays, 5–6:30 p.m
Seton Medical Center,
1900 Sullivan Ave., Daly City
Call 650.991.6602.
Caregivers’ Café (FREE)
Second and fourth Tuesdays, 2:30–3:30 p.m.
CPMC, 2100 Webster St., Suite 119, Conference Room
Call 415.923.3155.

Diabetes Support Group (FREE)
Last Tuesday of the month, 6:30–7:30 p.m.
Seton Medical Center, 1900 Sullivan Ave., Daly City
Call 650.991.6607.

Diabetes Evening Support Group (FREE)
Share experiences with other adults using insulin. Second Thursday of every month, 6–8 p.m.
CPMC, Davies Campus Auditorium, Castro and Duboce streets
Call 415.600.0506 for more information.

Hepatitis C Support Group
First and third Tuesday of the month, 6:45–8 p.m.
CPMC, Pacific Campus, 2333 Buchanan St., Pathology Conference Room
Call 415.385.7180.

Hepatitis C Medication Injection Tutorial (FREE)
Coaching for injection procedures, dosage, medication side effects and more.
Last Friday of every month, 6–7 p.m.
CPMC, 2100 Webster St., Room 106
To enroll, call 800.527.6243, ext. 8000338.

Insulin Pump Support Group (FREE)
Oct. 7, Nov. 4, 6–7:30 p.m.
CPMC, Center for Diabetes Services, 3801 Sacramento St., 7th Floor
Call 415.600.0506.

Lymphedema Education and Exercise Group (FREE)
Third Wednesday of the month, 5–6:30 p.m.
CPMC, California East Campus, Women’s Health Resource Center, 3698
California St., Lobby Level
Call 415.600.6281.

Menopause Matters (FREE)
Second Tuesday of the month, 7:15–8:45 p.m.
St. Mary’s Medical Center
450 Stanyan St., 6th Floor
Call 415.750.5775.

Overeaters Anonymous (FREE)
Fridays, noon–1 p.m.
Seton Medical Center,
1900 Sullivan Ave., Room 4, Daly City
Call 505.891.2664.

Prostate Cancer Support Group (FREE)
Second and fourth Mondays, 7–8 p.m.
Seton Medical Center,
1900 Sullivan Ave., Seminar Room 101, Daly City
Call 650.520.9298.

Repetitive Strain Injury Support Group
First Mondays of the month.
CPMC Davies Campus, Castro and Duboce streets, Conference Room B-2/3. For dates and more information, call 415.923.3166.
Call 415.923.3166.

Stroke Survivor Support Groups (FREE)
First Thursday of every month, 1–2:30 p.m.
CPMC, 2100 Webster St., Suite 119, Conference Room
To RSVP, call 415.923.3155.

Women with Gynecological Cancer (FREE)
Facilitated by an advanced practice nurse and social worker; an assessment is necessary before joining.
Second Tuesday of every month, 4–5:30 p.m.
CPMC, California East Campus, Women’s Health Resource Center Classroom, 3698 California St.
Call 415.600.0500.

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HEALTH SCREENINGS

Blood Pressure Screenings (FREE)
St. Mary’s Medical Center
2235 Hayes St., 5th Floor
Mondays, 12:15–1:15 p.m.
Call 415.750.5959.

Blood Pressure Screening
Third Friday of the month, 1–2 p.m.
CPMC, 2100 Webster St., Suite 100
Call 415.923.3155.

Cholesterol and Diabetes Screenings
A 12-hour fast is required. Results are mailed.
Second Sunday of each month, 7–11:30 a.m.
Seton Medical Center, 1900 Sullivan Ave., Daly City
Fee: $5–$25
Call 650.991.6466 or 650.991.6677.

Osteoporosis Screening
Physician referral required.
Seton Medical Center, 1900 Sullivan Ave., Daly City
To make an appointment, Monday–Friday, call 650.991.5930.

Internet Tutoring (FREE)
One-on-one program teaches users to access health-related information using the Internet.
By appointment only.
Seton Medical Center Health Sciences Library
1900 Sullivan Ave., Daly City
Call 650.991.6315.

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